Course Level
Beginner / Foundation Level
Course Overview
This course teaches you how to assess clients’ readiness for change and
support their long-term success through proven behaviour change techniques.
You’ll learn how to integrate these strategies into every stage of the fitness
journey—from assessment to program delivery.
What You’ll Learn
- Identify behavioral patterns and readiness for change in clients.
- Apply evidence-based coaching models to support sustainable fitness habits.
- Integrate behaviour change strategies into program planning, instruction, and evaluation.
Who Should Attend
- Personal trainers and fitness coaches who want to help clients build lasting habits and move beyond short-term motivation.
Course Format
- Asynchronous e-learning.
- Estimated completion time: 90–180 minutes.
- Certificate of Completion issued by SAFE.
Course Fee
S$109
How This Course Will Benefit You
- Improve client results by addressing the behavioural root of change.
- Help clients overcome mental blocks, relapses, and plateaus.
- Expand your coaching impact beyond exercise prescription.
Ready to Register?
Click the “Register Now” button below to secure your spot. Limited slots available per intake.